You can’t know the power of iRest unless you practice it. We can’t know what an apple tastes like, unless we taste it. Regular practice - a little and often - enables you to experience the power of iRest and helps you feel connected to yourself, others, and the world around you. These tools empower you to skillfully meet each moment with unshakable peace and wellbeing - no matter how challenging or difficult your situation. They comprise a tool belt of essential practices that can help you experience true health, resiliency, and well-being throughout your life. I call the various practices that make up the iRest program “tools for life”. I’m happy to report, iRest meditation is now taught and practiced world wide. iRest is based on ancient Yoga Nidra teachings, but designed for modern day living. I wanted to make the practice of meditation easier to do and more applicable to our modern, western world so I developed iRest. I later adapted these ancient practices in an effort to make them more accessible - so more people could experience deep healing and well-being. In the following decades, my yearning would lead me to study with some of the most renowned meditation teachers in the world and to become a skilled practitioner - both by continuing my own practice and by sharing this practice with others. This experience left a deep longing in me to understand the practice of Yoga Nidra and to realize this feeling of peace and connectedness. Instead of having my usual feelings of separation and loneliness, I felt connected, both to myself and everything around me. That night, I walked home feeling totally at ease and radiantly joyful within myself. So, during the 12 weeks of my course, I didn’t meet a single person - but I ended up meeting myself - and this became a major turning point in my life.Īt the end of the first class, the instructor taught us a basic Yoga Nidra meditation. When I showed up for my first class, I found out that the instructor had decided to teach the class in total silence. I decided to meet people by taking a 12 week yoga course. I first became involved with Yoga Nidra in 1970, when I moved to San Francisco. Please feel free to check out our Guidestar profile here. By adding information about our goals, strategies, capabilities, achievements, and progress indicators, we are highlighting the difference we help make in the world and our commitment to transparency. IRest Institute has earned Gold Seal of Transparency on GuideStar USA. Our VISION is a peaceful world in which misperceptions that lead to suffering are resolved, and individual and global well-being are valued, nourished, and supported. We do this by offering educational programs, professional meditation teacher training, and opportunities for self-discovery. Our MISSION is to provide people and communities with resources that transform suffering into growth, build deep resilience, and inspire insight and lasting equanimity. ![]() Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. Based on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. We offer programs in yoga studios, community centers, clinics, schools, hospices, correctional facilities, and U.S. ![]() IRest is practiced and taught by thousands of people worldwide in a number of different organizations that support well-being. iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. IRest Institute is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern-day living.
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sudo add-apt-repository ppa:umang/indicator-stickynotes sudo apt-get update sudo apt-get install indicator. ISticky 3.0 FC7 for Mac OS X Download TechSpot.Where are Notes Stored on Mac - OS X. Good news: you can have Sticky Notes in Ubuntu. Once it is done, you can open the app and try it immediately. I mostly use this for typing quick thoughts on my iPhone and Windows laptop. With its customizable notes, reminders, widget support, synchronization, backup and restore, and security features, this app is a must-have for anyone looking for a simple and efficient way to manage their tasks and responsibilities. You can set: color and size of note, color and size of text, transparency, text. Now click on the downloaded Sticky Notes file to install it and wait for the installation to complete.Ĥ. Simple widget, that allows you to make color notes in your home screen. Save the file in your device's download folder.ģ. Click the Download button at the top of the page to download the Sticky Notes MOD APK.Ģ. You need to enable the "Unknown Sources" option.ġ. To download Sticky Notes mod from Apkmody.io. Sticky Notes is a simple and lightweight notepad app that allows you to create notes, memos, e-mails, messages, shopping lists and to-do lists and placed it at home screen as widget. How to download and install Sticky Notes Mod APK 5.0.5 Users can easily update Sticky Notes APK without downloading Google Play.Ī simple sticky notes and drawing memo organizer app and a widget for the home screen.Features:✓ Resizable widgets✓ Local backup and Restore✓ Scrollable text in a widget✓ Handwritten notes✓ Draw notes✓ Share memo as text or a drawing✓ Reorder items✓ Manage trash✓ Search✓ Sort✓ Schedule reminders notifications✓ Organize with folders and sub-folders✓ Password protection✓ Adjust transparancy✓ Customize with different fonts (in home screen widget with long text a default font will be displayed)To put sticky note on your home screen, go to your home screen, tap and hold a free space, and select widget option. apkmody will update the Sticky Notes APK version in the fastest time. If you don't want to download the Sticky Notes mod APK version, you can also easily download the Sticky Notes APK in Apkmody. This process doesn't cost anything, and you can use it with confidence. Now in apkmody you can download Sticky Notes APK v5.0.5 for free. Sticky Notes Mod APK is a great way for you to outshine your competition. Often you need to spend a lot of time or money to get rewards easily, but by using Sticky Notes Mod APK, you often achieve your goals in a very short time. By using the Sticky Notes Mod APK, you can easily complete any tasks and requirements in it. ![]() Sticky Notes Mod APK is the PRO version of Sticky Notes APK. Can be organized in folders, easy to classified your notes Add Checklist for To do list & Shopping list. Next is a detailed introduction about Sticky Notes Mod APK v5.0.5. Add sticky note widget to your desktop, easy to open and edit your notes. In apkmody you can download Sticky Notes Mod APK v5.0.5 for free. If you want to download the latest version of Sticky Notes APK, then you must come to apkmody. A Simple Sticky Notes Widget is a colorful, resizable, scrollable home screen widget. ![]() Good luck and have fun and don't let setbacks get you down. Using proven design and code is the way to start out. Designing and building and coding a quad from scratch is a most challenging undertaking. The second operating mode can be easier, as you imply, by using proved designs and proven software. Many can succeed easier if under the tutelage of a an experienced trainer using a proven aircraft, where the trainer can 'take control over' as you gain skills. Gaining manual flying skills for a quad is a time consuming and often frustrating process with lots of aircraft damage until you advance enough on the learning curve. The first operating mode is maybe not seemingly intuitively, the more difficult one. And then, with the RC transmitter you can control position.
![]() ![]() The Kids' Choice Awards will air on Saturday, May 2 at 8pm ET/PT on Nickelodeon.Ĭlick inside to find out which stars are appearing. There will be many celebrities featured during the show, including the cast of Avengers: Endgame, plus a sneak peek of Nickelodeon’s new live-action series The Astronauts, a performance from Asher Angel, an exclusive look at Nick’s Slime in Space voyage, and a segment of JoJo Siwa discovering slime secretly placed in every area of her home. The donation will be presented during the live event. After the Tampa Bay Buccaneers defeated the New England Patriots, and Tom Brady had retreated from the field at Gillette Stadium following the game, his longtime head coach Bill Belichick walked. Nickeoldeon has announced a $1 million donation to No Kid Hungry in support of those affected by the COVID-19 pandemic. Now, Kids' Choice Awards 2020: Celebrate Together will bring stars, surprises, and slime together virtually to celebrate kids and the best of everything kids love. The show was supposed to take place on March 22, but it had to be canceled because of the ongoing health crisis happening around the world. Nickelodeon has announced that the 2020 Kids' Choice Awards will be happening remotely next weekend and Victoria Justice is going to host the event from home! Doctors are still not sure when he will wake up from his coma, though they had hoped he would be awake by now. Thank God!" she added.Įarlier in the week, Nick had to have his leg amputated due to a blood clot issue. "But COVID is two negative tests, which means hopefully the virus is out of Nick. "Which means we think the virus is out of his system and now we're just dealing with recovery and getting his body back from all the repercussions of the virus." Steve Belichick, who served in the Navy during World War II, came to the Naval Academy in 1956 and became a near-daily fixture in Ricketts Hall for almost a half-century. "Good news, dada had two negative COVID tests! Yay!" Amanda said in a video she filmed with their young son Elvis. Nick's wife Amanda Kloots took to Instagram Stories on Friday (April 24) to share that he tested negative twice. It took three COVID-19 tests for him to finally test positive a few weeks ago, but now the virus seems to be out of his system. The 41-year-old actor has been in a medically induced coma for weeks after being admitted to the hospital with pneumonia. Do not duplicate in any form without permission.There's some good news to share in Broadway actor Nick Cordero's fight against coronavirus. To build a little bit of a repertoire with each one of those guys on what their strengths, minimize their weaknesses then hopefully having great results on game days. While Bill Belichick may never hold a social media empire, he has led his team to another AFC Championship appearance. Most natural pass rushers, it's not their first move, it's their second move. Maybe it's how they do a certain look, how they place their hands, a countermove. The more tools we can add for them, the more things we can do. All I try to do, we have a giant tool box sitting there. But each one of these guys has been really good for me to now be around them for a couple of weeks and see what their strengths are. Belichick is famously tight-lipped, and he makes a private mandate of coaching friends not to take their private conversations public. You see Markus on film, what he brings to the table. As a pass rusher, if you don't have confidence before the ball is snapped, you're not going to play well at all. Some guys just feel better in different roles. You can't teach a player who maybe doesn't feel comfortable with a club rip or a grab and go or a stab and jab or whatever it is. But the pass game, in particular pass rush, is very unique to each player. How do we play, what do we do, how do we do certain things. I think any time you're around players, the run game is kind of a universal thing. Even though we were meeting as a group, you were able to keep certain guys, by league policy, and work individual time with them. MG, because of the timing of it… During the spring we were able to have one on one Zoom calls. Checkpoints are also comparatively rare throughout the game, which is especially troublesome in the case with some boss fights, as Fury could restart from a very distant point in the game. Another reason is that there is no invincibility frame when dodging, forcing the player to dodge with a perfect timing to do a counter attack. The first one is the combat, which is far slower comparing to the previous two entries in the series, leaving Fury open to some attacks. ![]() Being the Hollow powers given to her by the Lord of the Hollows.ĭarksiders 3 is considered by many fans as one of the hardest games in the Darksiders series, and for many reasons. All the new arsenal that is acquired by Fury is given to her upon progressing to a certain point in the game's story and defeating one of the 7 deadly sins. Unlike Darksiders 2, that also had RPG elements, in this game there are no Loot or different Weapons with different damage values to be equipped. The game's difficulty is scaled every time Fury defeats one of the Sins, all enemies in the game are buffed to match her level. There are also Runes that can be equipped to give perks to any weapon, runes can be upgraded upon talking to Ulthane provided the proper materials that can be collected by exploring different areas in the game. Upon reaching a checkpoint the player can talk to Vulgrim, a certain amount o souls can be traded by a point to be spent in either health, damage, or arcane damage upgrades. Souls are used as a form of currency, but also an integral part of the leveling system. The Souls that are dropped off take a form of a glowing blue sphere, and placed by the game's system somewhere near where the player's last death was, the souls can be recovered by hitting this glowing sphere. Enemies drop Souls when killed, similar to the first Darksiders, but unlike the first game now the Souls drop every time the player dies. The leveling system and buffs are now a central part of the gameplay. The dungeons are also different from previous games, being more connected, no longer separated by central areas, and their length reduced due to few puzzles, giving the idea of an interconnected and organic world. Unlike the previous two games, puzzles are de-emphasized in Darksiders 3, appearing in a very small frequency compared to previous games and integrated in a more organic way to the areas in the game. Combat scenarios are not "gated" anymore, so the player can opt between eliminating or pass through enemies that are spread throughout the map. Some enemies from previous games return, while other foes are new. Opting instead for a slower, grounded and methodical combat focusing a lot on Fury's dodge and counters. The combat is no longer combo-focused with varied ground and aerial moves, rooms full of enemies and a hit counter. ![]() The third Darksiders game changes a lot from its combat to its progression in comparison to its predecessors. Fury relies on whips and magic in combat. Players take control of Fury, one of the Four Horsemen of the Apocalypse, from a third-person perspective. ![]() Darksiders III is an Action role-playing hack and slash game. ![]() Jedd Gyorko missed much of camp with a hamstring injury and minor leaguer Justin Williams sat out for what became months due to a hand broken in the off-season. Oliver Marmol moved from first base to bench coach and Ron “Pop” Warner shifted from bench coach to third base.įive Cardinals opened the regular season on the injured list. In other shifts, George Greer and Jose Oquendo returned to their prior minor league coaching duties. New hires were hitting coach Jeff Albert, a former Cardinals minor league coach who came from Houston, and first base coach Stubby Clapp, two-time Pacific Coast League Manager of the Year and title winner. Multiple changes were made in the coaching staff from the interim staff assembled when Shildt was promoted into the top job last July. Carpenter put together his worst season as a major leaguer and eventually lost his starting job to rookie Tommy Edman. The April 10 deal was struck a year earlier than necessary, and because of the third baseman’s struggles in 2019, it looked bad almost from the very start. In a surprise to most, the Cardinals agreed to a two-year extension plus a third-year vesting option with Matt Carpenter, guaranteeing him $39 million. In a rash of multi-year extensions that swept across MLB this spring, apparently the Cardinals felt they had to join in. His five-year deal was announced on March 23. First, 2018 NL All-Star pitcher Miles Mikolas agreed to terms on a four-year extension covering 2020-2023, then in a major surprise, Goldschmidt agreed to remain with the Cardinals from 2020-2024 before ever playing a home game at Busch. There seems to be at least one major contract announcement each spring and so it was in 2019. However, Francisco Pena was not added to the big-league roster at the end of spring training as had been expected when a more experienced backstop, Matt Wieters, was signed in late February. 16 days later, they signed free agent lefty reliever Andrew Miller.įor the fourth consecutive year, the Cardinals added a journeyman free agent catcher on a minor league contract. On December 5, the Cardinals announced the acquisition of all-star first baseman Paul Goldschmidt from Arizona for pitcher Luke Weaver, catcher Carson Kelly, minor league second baseman Andy Young and a draft pick. After declaring free agency, the latter immediately re-signed a much-reduced, incentive-laden contract to return to St. Last fall, the club said goodbye to six players – first baseman Matt Adams, relievers Bud Norris, Matt Bowman and Tyson Ross, infielder Greg Garcia and starter Adam Wainwright. The Cardinals were pushed to the final day of the regular season before clinching the division, ending at 91-71 and a two-game edge over the Wild-Card Brewers. A huge four-game sweep in Chicago ending on September 22 nd helped to put the Cubs away and in the process, the Cards clinched a Wild Card.īut Milwaukee, even without injured reigning MVP Christian Yelich, would not go away. Louis opened up its season-best 4.5-game lead. Even including the aforementioned West Coast trip, St. In the midst of a six-game winning streak, on August 23, the Cardinals took over first place for the final time. Louis back into third place, four games out. A disastrous 0-6 road trip to Oakland and Los Angeles knocked St. At the July All-Star break, the Cards were still treading water at 44-44.Ī post-break spurt enabled the Cards to re-capture the division lead for a week starting on July 25. 500 and were in fourth place, five games back. It was short-lived, however, as the club went into a tailspin in May. Unlike in recent seasons, the Cardinals played extremely well in April, going 20-10 (through May 1) while opening up a three-game division lead. Mike Shildt (Steve Mitchell/Imagn)Īfter securing Paul Goldschmidt in trade and signing left-handed pitcher Andrew Miller, manager Mike Shildt’s Cardinals were plagued by an inconsistent offense in the spring as they suffered their first losing spring since 2016. The Cardinals reported to spring training with a new star first baseman and a manager running his first camp with a resolve to break a three-year playoff drought. Central title and their first since 2015. Louis Cardinals concluded their 128th season of play by winning their 12th N.L. Part 2 of this annual recap will take a deep dive into the Cardinals’ regular season numbers followed by Part 3, a post-season review, with the latter being offered after a three-year hiatus. ![]() Part 1 begins with a quick summary, before we go into significant detail on off-season moves, spring training and the regular season, month by month. This is the first installment of our three-part annual series recapping the recently-completed season for the St. ![]() Photo: Cardinals clinch playoffs, 09/22/19 (St. Don't worry, though, Freecell will tell you if the column is too large! Move all your cards in the game into the home slots to win Freecell!įreecell is a great game because it is winable almost 100% of the time, which it the highest percentage for any random deal in a card game. The three-card waste pile makes this game more difficult than standard solitaire because you may use only the outermost card. You can always move one card, so just add the number of those other open spots to see how many cards you can move in a stack at one time. This game is for solitaire masters seeking even more of a challenge. Try to have a plan for all the cards you enter into these freecells though, because once they are there, they are hard to get out! You may only move a stack of cards with the correct number of cards or less - this number is determined by how many open free cells and open tableaux you have in the game. Use the upper open cells to help you move the cards around within the game. Enjoy the wonderful spring cards while at work or at home, and celebrate this beautiful time of year More Solitaire Games. Unlike the other Klondike Soliatire games that have been played on 247 so far, there are three cards dealt at one time in 3 Card Klondike instead of just one card. When moving cards around in the columns, cards must be moved in order from highest (king) to lowest (ace), alternating colors. Three Card Klondike is perfect for solitaire players who love the original solitaire game but are looking for a free online card game that is a little bit harder to test their abilities on. Arrange the cards inside the game to ultimately move them all into the home cells by suit. Once all the stacks are created and thus disappear, you win Use the cards in the waste deck to add more playing cards to the game when necessary. 72, 247 reproduction, 227, 263 species list of, 553555 species richness. Spider Solitaire is a great fun game where the goal is to take all of the 2 card decks and place them into stacks King through Ace to make them disappear from the board. Sit back and enjoy this brand new Freecell site which offers SEVEN freecell variations, large cards, beautiful graphics, and precise gameplay.įreecell is a popular game playable by gamers of all ages. 369 Asteraceae, 50, 51, 248 Ateles geoffroyi (Black-handed Spider Monkey). 247 Freecell is just one in a line of popular card games from 247 Games - who are striving to bring you the best in card game play in all the web. 247 Freecell is your one stop hub for the best in Freecell gaming. ![]() ![]() I just recently took the plunge and bought an iMac plus Painter 12 last month. The Cool Spring library will open and the Cool Spring category will show plus the variants. Look for Cool Spring in the list and select it. ![]() Click on its Option Button and go to bush library. Now open Painter and go to the Brush Selector Bar and open the Brush Library Panel. Your path should look like this: Applications > Corel Painter 12 > Brushes > Cool Spring (that would be the library name) > Cool Spring folder with the companion jpg. Painter would think that the Brush category folder would be a library and not a brush category folder. The path is Applications > Corel Painter 12 > Brushes and if I understand it correctly, you put the downloaded files here, right? If so, that isn’t correct. You tell me you can see the downloaded brushes under brushes in the application, which is good information, but best information would be to give me the whole path and not just pieces of it. It is very helpful when asking a question that you give me more information than less. Please ignore the way I opened Painter.īut, based on what you have said, I believe that you have loaded the brushes incorrectly, but I’m not sure. I probably should do the video over again. When I did the video, the SP1 patch was not out and I was trying to tell painter how many cores it could use. No, you do not need to open painter the way I did from the c: prompt. If you have questions, please let me know. If this changes in a later patch, I’ll change the video. So, in this video, I am showing how to load in the application area. Normally, I would suggest loading brushes in the user area, but the software will ultimately think the brush category is empty. One of the problems that is occurring has to do with a problem in the software. You will also learn about brush libraries and why you need them. I highly recommend that everyone upgade to Painter 12.1. If you are not upgrading, then this page has the information that you need. I have a new page, Brush Management for Painter 12.1 that is specific to the changes in 12.1. Now, I would recommend installing in the User Area. This video recommends installing brushes in what I refer to as the Applications Area, which we had to do for Painter 12 and Painter 12 with SP-1. Painter 12.1 has changed the way brush management works significantly. I have decided to post that here to help folks with brush installation. I have a video for the subject in my class Painter 12, a New Beginning. I have received a number of requests from different places to help folks with brush installation in Painter 12. Your ultimate ability, though, is tied to your choice of ship, and right now there are a handful available to buy after you’ve built up some credits flying your starting fighter. You unlock more of these abilities as you go, and I quickly learned that using them well is what allows you to survive fights against groups of high-level enemies. ![]() The other starter is a get-out-of-jail-free card that boosts your ship away from danger at high speed, letting you get going when the going gets tough I juiced this one up to go 80% faster but for only half as long. There’s some good variety here in that you can swap out and customize your abilities: one of the starting powers is an EMP blast that disables all enemy craft around you for 10 seconds, letting you pick off the most dangerous of them for free, and I augmented it with a power-up that reduced its cooldown by two seconds for each enemy I killed during its effect. You’ve also got to manage your cooldowns effectively so you can activate your ship’s special abilities at the right moment to blast or cripple the most powerful enemies, or just make a quick getaway. This Descent-style dogfighting is plenty of fun once you get the hang of it.Every weapon has both an energy and kinetic damage rating, so fights are mostly about switching between them as needed to knock down enemy shields or armor, spitting the occasional homing missile, dumbfire rocket, or mine as you go. Somewhat unusually, Everspace 2 definitely seems much better suited to mouse and keyboard controls than gamepads because of the number of inputs required to make good use of it, but the gamepad controls are certainly workable. This Descent-style dogfighting is plenty of fun once you get the hang of it and lets you do a lot of strafing maneuvers you don’t see elsewhere. ![]() If you aren’t pushing a button, you’ll come to a stop (unless you disable your inertial dampeners, in which case you’ll keep moving but have to thrust to change direction). ![]() Having more recently played more traditional space fighter games like Star Wars: Squadrons and Rebel Galaxy Outlaw, it was a minor struggle for me to get back into this particular groove of flying: instead of opening up a throttle to move forward at a constant speed like an airplane, here your ship moves much more like a character in a typical shooter. ![]() The station can and must be moved to other systems as time goes by. You can research a lot in a complex tech tree, we have to study numerous techniques and later also improve them. Wrong decisions here can even mean that whole sections of the story or station components will not be available to us. And everything we decide here can have different effects, on the station, its inhabitants, or how we progress in space as a whole. For this purpose, we have numerous factories at our disposal, in which we smelt and process the raw materials collected in space.Įvery now and then there are smaller sequences that put us confronted with decisions in a kind of dialogue, how we want to tackle problems, and which steps we want to take first. These are the basis for one processed resource each, which are then needed for the station’s construction, maintenance, and maintenance repair. Space offers several different chemical resources that our mining ships and transporters bring to our station. In addition, there are probes that we can send out to find unknown planets and search for resource deposits.įood supply, housing, electricity, entertainment, and health are the main priorities for our inhabitants. We are also in control of several spaceships, such as research ships, mining ships, and transporters. We construct buildings in the rapidly narrowing sectors of the station, which we can only unlock one by one. In the process, of course, things go really wrong, and we not only lose contact with the homeworld. ![]() It departs from Earth to establish new colonies in other systems. So we are the administrator of the space station Tiqqun, which belongs to the company Dolos. With really bad decisions, you can even maneuver your entire space station into the abyss, for example, because it can come to power failures or strikes and uprisings. Some of these decisions have a strong impact on the progress of the game. As a strategy game, it has a lot of story and always offers decisions that you have to make. Ixion is a building strategy game in a space station, combined with resource gathering in a relatively open space. However, this should not affect my review, as I always test all games with the thought in the back of my mind, how would I feel if I had paid full price? Game type – Build-up Strategy in Space I received a free trial key, my thanks for that. So far, there are already two other titles from this team, Crowntakers, and Warhammer 40k Mechanicus. The game is developed by Bulwark Studios from France and published by Kasedo. But most of all, I want to give you all the info, so you can decide for yourself if you might enjoy the game. ![]() I’ll tell you how it is played, what’s in it and at the end, I’ll give you a rating. ![]() In this Ixion review, you get a little insight into the new build-up strategy game, in which we build a space station to lead mankind into space and save it from extinction. Ixion Screenshots – Ingame Gameplay Pictures (Part II).Ixion Screenshots – Ingame Gameplay Pictures (Part I).How Well Does Ixion Run on the Steam Deck?.Technology, Graphics, Sound, Engine, Translation.Mankind Sets Off to New Worlds – Build-Up Strategy on a Space Station – Sci-Fi Survival Town Builder in Review – Ixion Test. |
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